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Event Details

Middle School Wellness Workshop Series
Audience: Signature Academies, Cheer, Teacher Resources, Attendance, Teachers, Students, Parents, Counseling, Grade 07, Grade 08, Grade Level Information, Homepage, About CMHS/MS, Read, Teacher Resources, Athletic Pages, Contact Us, Middle School Athletics, Resources, Resources, Signature Academies, Volleyball, Staff, Principals, Homepage, Assistant Principals, Graduation Requirements, Sys Admins, Associates, Bell Schedule, CMHS Library, Activities, Basketball, College and Career Center, College and Career Center, PTSA, Contact Us, Cross Country, Athletics, Athletics, Mustang Monday - Athletics Newsletter, Counseling, Specialized Programs/Electives, Basketball, Departments, Volleyball, Academics, Mustang Monday - Athletics Newsletter, Community, Specialized Programs/Electives, Costa Mesa High School Foundation, Track and Field, Soccer, MESA Research, Academics, Resources, Cheer, Grad Night, Community, Track and Field, Cross Country, ELAC, Soccer, Staff, Academics, Counseling, Bell Schedule and Library Schedule
Posted by: Allison Krikorian
Location: Room 284 Contact: CMHS Counseling
Start Time: 11:45 AM End Time: 12:15 PM

Costa Mesa High School Counseling Presents:

Middle School Wellness Workshops

All high school students welcome! Workshops take place in the College & Career Center during lunch.

November 8- Don't Stress- enjoy a donut!

  • Learn tools to de-stress while enjoying a donut

December 6- Building Your Toolkit

  • Learn positive coping skills that work for you!

January 16- Yoga for Anxiety

  • Learn to breathe and move through discomfort

February 14- Self-Love

  • Taking Care of you! #treatyoself

March 6- Sleep like a #boss

  • The science of a great nights sleep!

April 17- Mood Wellness

  • Keeping up with life's craziness? Healthy mood regulation.

See attached flyer for more information.